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What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

Last Updated: 25.06.2025 00:12

What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

I got used to it the very first night and in addition to eliminating snoring, it prevents me from ever waking up with dry mouth! Note that I always saline spray up both nostrils beforehand to make sure I start with clear sinuses…

3M Micropore Mouth Tape:

It’s simple and revolutionarily effective: just tape your lips together before turning out the light using something like the following:

I've had tinnitus in my right ear for 2 years. I sleep with one earbuds in my left ear, but at the lowest possible sound volume, white noise. Is it considered safe to do so?

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